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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Kit Kat - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
Kit Kat
Weightlifting
Front Squat (1 x 5 )
Front Squat
WOD - FBCF
Metcon (Time)
Rx+ / Rx
21-15-9
400-m Run
Front Squats (155/115) (135/95)
Fitness
21-15-9
400-m Run
Front Squats
WOD - Home Gym
Metcon (Time)
400-m Run
DB Front Squats
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Whiteboard:
Thursday, October 01, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 275 lbs
2
Juan
Jose
11:00am CrossFit All Leve...
1 x 5 @ 255 lbs
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 5 @ 235 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
5
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 205 lbs
5
Michael
Mowry
4:30pm CrossFit All Level...
1 x 5 @ 205 lbs
6
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
7
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 5 @ 175 lbs
7
Chad
Kobold
4:30pm CrossFit All Level...
1 x 5 @ 175 lbs
7
Ron
Fleming
5:30pm CrossFit All Level...
1 x 5 @ 175 lbs
8
Marco
Meraz
9:00am CrossFit All Level...
1 x 5 @ 145 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
9
Brock
Johnson
11:00am CrossFit All Leve...
1 x 5 @ 135 lbs
floor
10
Jonny
Baker
5:30am CrossFit All Level...
1 x 5 @ 105 lbs
Something going on with my left knee
11
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 85 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
2
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
1 x 5 @ 125 lbs
4
Catalina
Johnson
11:00am CrossFit All Leve...
1 x 5 @ 105 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
1 x 5 @ 105 lbs
5
Private
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
6
Dara
Wieser
5:30am CrossFit All Level...
1 x 5 @ 25 lbs
baby on board
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