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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB UPPER - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB UPPER
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping pullups
10 pushups
Strength
Metcon (No Measure)
Tabta Sun Gods
Strength
Metcon (No Measure)
5 rounds
1min. of Bench Press 135/95
1min. of Plate Raise
1min. of Russian KB Swings 70/53
1 Min DB shrug
1min. of Pull-Ups
Rest 2min.
:20 SEC Transition
Core
Metcon (No Measure)
3 Rounds:
1 Min Plank Hold
Immediately into;
20 Russian Twists with 30/20lb DB
Immediately into;
10 Barbell Sit-Ups 45/35lb.
--Rest 1min. --
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
Female Clients
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