Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100119
Metcon (Time)
100 loaded lunges
10 cal Row
80 sit ups
20 cal Row
60 KBS
30 cal row
40 Box jumps
40 cal Row
20 Pull ups
50 cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify