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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191001 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (15/24)
Workout
191001
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
3 Power Snatch
6 T2B
6 Strict Pull-ups
6 T2B
RX+: 155/105
RX: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
9 + 1
2
Matt
Neid
4:00 PM CrossFit
7 + 0
155
3
Matthew
Daniels
6:00 PM CrossFit
6 + 13
4
bryan
teel
12:00 PM Noon CrossFit
6 + 0
5
Joe
Olivares
5:00 PM CrossFit
4 + 1
6
Tommy
Padron
6:00 PM CrossFit
8 + 13
7
Chase
Lewis
6:00 PM CrossFit
7 + 1
8
Justin
Rodriguez
5:00 PM CrossFit
6 + 6
9
Aaron
Conger
5:00 AM CrossFit
5 + 12
Grippy!
10
Willie
Vera
6:00 PM CrossFit
5 + 3
11
Adam
Covin
9:00 AM CrossFit
5 + 12
115#/kr/banded pu
12
chris
collins
7:00 PM CrossFit
5 + 9
95 lb Almost toes bar(gut in way)😂
13
Private
4:00 PM CrossFit
4 + 9
14
Fermin
Rivas
4:00 PM CrossFit
4 + 0
115lbs-T2B-Green Band PUs
15
isai
lara
9:00 AM CrossFit
3 + 0
Female Clients
1
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
7 + 3
rip 🖐
2
Brandy
Le
12:00 PM Noon CrossFit
5 + 8
1-3 @ 75, 4-5 @ 95
3
Kasi
Bevel
5:00 PM CrossFit
5 + 4
4
Linda
Burns
9:00 AM CrossFit
11 + 2
35lb. RR. Knee to chest I think. At least it felt like it.
5
Isabel
Lewis
6:00 PM CrossFit
9 + 3
55# Green/purple
6
kelly
mooney
12:00 PM Noon CrossFit
7 + 11
65lb/jcup w/green/knees elbows
7
ANGELICA
DELGADO
5:00 AM CrossFit
7 + 3
60/torn/2green
7
Precious
Dominguez
6:00 PM CrossFit
7 + 3
95rrkr
8
Crissy
Autry
5:00 AM CrossFit
6 + 18
😐✋🚫Mod for injury: Empty bar for snatch
9
Jamie
Bivens
12:00 PM Noon CrossFit
6 + 5
65/75, knee to chest, banded pull-ups GP, Rounds 5&6: 6 power sna...
10
Gabriela
Gallaga
5:00 PM CrossFit
6 + 4
35lbs snatch Knees to chest Black & green band pull ups
11
Ale
Sandoval
6:00 PM CrossFit
5 + 12
#75 -bpllup-Talmost2bar 5reps k2chest🤪
12
Nancy
Cruz
6:00 PM CrossFit
5 + 7
#25 K2chest G/p banded pullpups
13
Harley
Lewis
5:00 AM CrossFit
5 + 3
75#, knee to elbow, 2 green band jcup
14
Trudy
Istre
5:00 AM CrossFit
5 + 1
55# attempt ttb 1 green band pullup
15
Jasmine
Alfred
6:00 PM CrossFit
5 + 0
75 PS/knees raises/P,G Banded
16
JuJu
Ardoin
6:00 PM CrossFit
4 + 10
75#, most chin over the bar some so close😓but not overrrrr
17
Brittany
Bareis
9:00 AM CrossFit
4 + 9
55# leg raises banded pu
17
Elisa
Ramos
9:00 AM CrossFit
4 + 9
65 lbs Leg raises Green band for strict PU
18
Taylor
Matchett
9:00 AM CrossFit
4 + 3
75#, Leg Raises, RRs
19
Danielle
Kellermann
5:00 PM CrossFit
4 + 1
65#'s Knees to Chest
20
Jamie
Tolleson
5:00 PM CrossFit
3 + 9
rx+
21
Jennifer
Vera
6:00 PM CrossFit
1 + 0
I forgot to count. I did some stuff
21
Katy
Andrews
4:00 PM CrossFit
1 + 0
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