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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Tuesday
“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard. A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement. Knowing is not half the battle. It’s not even a quarter. It’s the first 10%, if that. Action is 90%.
Strength
Bench Press (5 x 4 (1 weight change))
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
15 Burpee Box Jump Overs (24"/20")
21 Push Press 95/65
27/21 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 4 @ 245 lbs
2
Chris
Bowen
4:30 PM CrossFit
1 x 4 @ 215 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 4 @ 215 lbs
3
Benjamin
Head
12:15 PM CrossFit
1 x 4 @ 205 lbs
3
Private
5:30 PM CrossFit
1 x 4 @ 205 lbs
3
Mark
Richardson
3:30 PM CrossFit
1 x 4 @ 205 lbs
4
Private
6:00 AM CrossFit
2 x 4 @ 190 lbs
5
Alex
Kersis
3:30 PM CrossFit
1 x 4 @ 165 lbs
5
ed
roy
5:30 PM CrossFit
1 x 4 @ 165 lbs
5
John
Hays
9:30 AM CrossFit
1 x 4 @ 165 lbs
5
Josh
White
4:30 PM CrossFit
1 x 4 @ 165 lbs
5
paul
lacjak
5:30 PM CrossFit
1 x 4 @ 165 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 4 @ 145 lbs
7
Cornell
Marshall
9:30 AM CrossFit
1 x 4 @ 125 lbs
8
Josh
Arquette
12:15 PM CrossFit
1 x 4 @ 115 lbs
8
Matthew
Culligan
5:30 PM CrossFit
1 x 4 @ 115 lbs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 4 @ 100 lbs
10
Tommy
Culligan
5:30 PM CrossFit
1 x 4 @ 35 lbs
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
1 x 4 @ 105 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
1 x 4 @ 105 lbs
1
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 4 @ 105 lbs
2
Brooke
Bemis
12:15 PM CrossFit
1 x 4 @ 100 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 4 @ 100 lbs
2
Kristin
Head
12:15 PM CrossFit
1 x 4 @ 100 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 4 @ 95 lbs
3
MaryBeth
Price
8:15 AM CrossFit
1 x 4 @ 95 lbs
3
Teri
Heines
6:00 AM CrossFit
1 x 4 @ 95 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
2 x 4 @ 85 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 4 @ 85 lbs
4
Peri
Vogl
4:30 PM CrossFit
1 x 4 @ 85 lbs
5
Susan
McDonald
6:00 AM CrossFit
1 x 4 @ 75 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
1 x 4 @ 70 lbs
7
Ann-Marie
whittington
6:00 AM CrossFit
1 x 4 @ 65 lbs
7
Avery
Leinen
3:30 PM CrossFit
1 x 4 @ 65 lbs
7
Zoe
Bergner
8:15 AM CrossFit
1 x 4 @ 65 lbs
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