Whiteboard: 
Tuesday, October 01, 2019
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 2 @ 455 lbs
275,315,365,415,435,455
2
Daniel
Tebbens
4:30 PM CrossFit
1 x 2 @ 435 lbs
failed on round 6 at 435
3
Ken
Nyczaj
CrossFit: 5:00 AM
1 x 2 @ 425 lbs
4
Justin
Callas
4:30 PM CrossFit
1 x 2 @ 360 lbs
5
Andrew
Jr. Little
6:30 PM CrossFit
1 x 2 @ 340 lbs
6
Kevin
Baird
CrossFit: 10:00 AM
1 x 2 @ 335 lbs
7
Hazen
Arnold
Open Gym 11am - 1pm
1 x 2 @ 325 lbs
8
Mitch
Diem
CrossFit: 5:00 AM
1 x 2 @ 300 lbs
8
Ryan
Sirmons
5:30 PM CrossFit
1 x 2 @ 300 lbs
9
Private
 
6:30 PM CrossFit
7 x 2 @ 295 lbs
10
Ron
Bunch
6:00 AM CrossFit
2 x 2 @ 265 lbs
3@225, 1@245, 1@255, 2@265
11
Brian
Stolle
Open Gym 11am - 1pm
1 x 2 @ 260 lbs
12
Tod
Grantham
5:30 PM CrossFit
1 x 2 @ 255 lbs
165x2, 185x2, 205x2, 225x2, 245x2, 255x1, 255x2
13
anthony
palmisano
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
13
Mason
Coursey
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
lower backs still not right
13
Ryan
Ogden
6:00 AM CrossFit
1 x 2 @ 225 lbs
1st day back
14
Patrick
Burke
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
15
Ian
Gott
CrossFit: 10:00 AM
1 x 2 @ 105 lbs
75 first round /95 second round/ 100 3-6 rounds
Female Clients
1
Irish
Sirmons
6:00 AM CrossFit
1 x 2 @ 285 lbs
215-245-265-265-285 (tried 300)
2
Alyssa
Stookey
Open Gym 11am - 1pm
1 x 2 @ 270 lbs
3
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 2 @ 255 lbs
265x1 ...yes!
4
Emily
O'Donnell
6:00 AM CrossFit
1 x 2 @ 235 lbs
145, 165, 185, 195, 215, 225, 235
5
Lauren
Taylor
4:30 PM CrossFit
1 x 2 @ 230 lbs
175, 185, 195, 205, 215, 225, 230
5
Liz
Gilbert
CrossFit: 5:00 AM
1 x 2 @ 230 lbs
6
Denee
Wolf
Open Gym 11am - 1pm
1 x 2 @ 205 lbs
155, 185, 195, 195, 200, 200, 205 - Really focusing on my form!
6
Mary
Rice
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
7
Jill
Fisher
6:30 PM CrossFit
1 x 2 @ 195 lbs
8
Elese
Kyle
CrossFit: 10:00 AM
1 x 2 @ 190 lbs
125/135/155/165/175/185/190
8
Jessica
Plummer
CrossFit: 10:00 AM
1 x 2 @ 190 lbs
9
Catherine
Spencer
6:30 PM CrossFit
1 x 2 @ 180 lbs
10
Brittany
Brooks
CrossFit: 10:00 AM
1 x 2 @ 175 lbs
85,105,125,135,155,165,175 failed 185
10
Lori
Lytle
CrossFit: 10:00 AM
1 x 2 @ 175 lbs
11
Kristin
Tebbens
4:30 PM CrossFit
1 x 2 @ 170 lbs
Failed 175
12
Anna
Postles
6:00 AM CrossFit
1 x 2 @ 165 lbs
13
Megan
Gott
CrossFit: 10:00 AM
1 x 2 @ 125 lbs
14
Gini
Laszewski
6:00 AM CrossFit
3 x 2 @ 105 lbs
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