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Components
Push Jerk
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Push Jerk | WOD 10/1/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (25/26)
Workout
Push Jerk | WOD 10/1/19
Push Jerk (3 – 3 – 3)
Push Jerk
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes:
25 DB Hang Power Clean and Jerks, 50/35lbs
200m Run
15 Burpees over the Bar (lateral)
10 Deadlift, 225/155lbs
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Whiteboard:
Tuesday, October 01, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 4:45 PM
1 x 3 @ 255 lbs
2
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 3 @ 225 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
3
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
4
Andrew
Cox
CrossFit: 6:45 PM
1 x 3 @ 205 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
4
Matt
Hulse
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
5
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 190 lbs
6
Adam
Griggs
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
6
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
6
Hassan
Halim
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
6
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
6
Private
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
7
Forrest
LeJeune
CrossFit: 4:45 PM
1 x 3 @ 175 lbs
7
John
Townsend
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 175 lbs
8
Private
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
8
David
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 155 lbs
9
Andrew
Stewart
CrossFit: 6:45 PM
1 x 3 @ 125 lbs
10
Aaron
Goff
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
11
Joe
Perry
CrossFit: 6:45 PM
3 x 3 @ 0 lbs
85
Female Clients
1
Private
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
2
Taylor
Craig
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
3
Colleen
O’Connor
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
3
Jackie
Marks
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
3
Kate
Lavie
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
3
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 125 lbs
3
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
4
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 122 lbs
5
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
5
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
6
Lily
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
6
Srija
John
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
7
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 99 lbs
8
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
8
Hannah
Helm
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
9
Alane
Ballweg
CrossFit: 4:45 PM
1 x 3 @ 90 lbs
9
Stephanie
Carra
CrossFit: 8:00 AM
1 x 3 @ 90 lbs
10
Karen
Hunter
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
10
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
Got 1x2 at 95
11
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
11
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
11
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 75 lbs
11
Niki
Strickland
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
12
Christine
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 60 lbs
13
Bailey
Goff
CrossFit: 6:45 PM
0 x 3 @ 75 lbs
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