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Components
Bear Complex
CrossFit.com 09-18-19
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/01/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
10/01/2019
Weightlifting
Bear Complex (01 Set EOMOM for 10 Minutes)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Start light and build to as heavy as possible.
Workout of the Day
CrossFit.com 09-18-19 (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Strict Knees-to-Elbows
03 Wall Walks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 01, 2019
Male Clients
1
Lui
Rodriguez
5:30AM CrossFit
1 x 1 @ 185 lbs
2
Chase
Young
4:30PM CrossFit
1 x 1 @ 175 lbs
3
Aaron
Coash
6:45 PM CrossFit
1 x 1 @ 165 lbs
failed back press at 195
3
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 165 lbs
4
cash
hamby
5:45PM CrossFit
1 x 1 @ 155 lbs
fail at 165 on back press
5
Eric
Campbell
8:30AM CrossFit
1 x 1 @ 145 lbs
5
Jack
Davis
4:30PM CrossFit
1 x 1 @ 145 lbs
failed second push press at 155
5
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 145 lbs
6
Timothy
Montano
4:30PM CrossFit
4 x 1 @ 125 lbs
7
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 140 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 125 lbs
fail at 135 back push press
3
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 1 @ 105 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 100 lbs
5
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 85 lbs
6
Jenna
Greer
4:30PM CrossFit
4 x 1 @ 75 lbs
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