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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD1692 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (13/3)
Workout
MOD1692
Warm-up
25 min. Trainer‘s choice.
WOD
Metcon (AMRAP - Rounds and Reps)
In teams of 2:
AMRAP 25 min. of:
30Double Unders //15 Dubs or 45 Singles.
10 alt. 1 arm snatches 22,5/15kg
I Go you Go.(each athlete completes 1 full round then switch.)
Scale Double Unders to a reasonable number which you can hold on over multiple rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 01, October 2018
Male Clients
1
Max
Strohmaier
07:00 Kurs
34 + 34
2
Michael
Leisch
17:00 Kurs
30 + 38
Team Dr. & Seli2
2
Niki
Selner
17:00 Kurs
30 + 38
Team Dr. & Seli2
3
Philipp
Sporer
18:00 Kurs
30 + 37
4
Benjamin
Moser
17:00 Kurs
26 + 0
5
Paul
Schwab
06:00 Kurs
24 + 33
mit sgt. oberst
5
Robert
Oberst
06:00 Kurs
24 + 33
mit Paul Panther
6
Tino
Müller
18:00 Kurs
30 + 37
20DU
7
Markus
Ludwig
Kurs: 19:00
29 + 0
8
Robert
Strohmaier
07:00 Kurs
28 + 0
15kg db/ 15 du Team Lisa
9
Manuel
Contador
17:00 Kurs
21 + 39
team cabrones 22,5 / dubs & singles
9
Markus
Kendlbacher
17:00 Kurs
21 + 39
team cabrones 22,5 / 15 dubs
10
stefan
pesendorfer
17:00 Kurs
15 + 0
10kg db + single
Female Clients
1
Nina
Budija
07:00 Kurs
34 + 34
Team Max
2
Lisa
Langwallner
07:00 Kurs
28 + 15
45 Singles/ 10kg mit Robert
3
Irmgard
Reiter
06:00 Kurs
27 + 0
30 DU/DB10 Team Tom
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