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Metcon

Metcon

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181001

Its flipping October!! Beach trip coming soon... then the holidays right around the corner.. its a good time to be committed to your training!

Metcon (AMRAP - Reps)

With a up clock:
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Then rest 7 minutes:

Metcon (AMRAP - Reps)

At the 14 minute mark:
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 01, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

101 Reps

2

Justin
Schelin

5:00 AM WOD

93 Reps

3

Matt
Clifford

4:30 PM WOD

91 Reps

4

Omar
Torres

5:30 PM WOD

82 Reps

5

Cory
Ashby

6:00 AM WOD

81 Reps

6

Luke
Robinson

4:30 PM WOD

75 Reps

7

Boyd
VanDam

9:30 AM WOD

74 Reps

8

Benjamin
Lee

4:30 PM WOD

70 Reps

9

Cody
Johnson

6:00 AM WOD

67 Reps

9

Josh
Langston

6:00 AM WOD

67 Reps

10

Russell
Cote

4:30 PM WOD

0 Reps

Did the team series workout

Female Clients

1

Casee
Richmond

5:00 AM WOD

103 Reps

2

Ali
Miller

5:00 AM WOD

89 Reps

3

Chantel
Robinson

4:30 PM WOD

86 Reps

4

Natalie
McLaws

5:30 PM WOD

81 Reps

5

Charo
Shamo

5:30 PM WOD

80 Reps

6

Angel
Johnson

9:30 AM WOD

78 Reps

7

Jocelyn
Sackett

9:30 AM WOD

73 Reps

7

Lacie
VanDam

9:30 AM WOD

73 Reps

8

Jennifer
Guzman

9:30 AM WOD

71 Reps

Did it at noon

8

Julie
Winder

9:30 AM WOD

71 Reps

9

Tylee
Torres

9:30 AM WOD

66 Reps

10

Dawn
Hansen

5:30 PM WOD

65 Reps

11

Miki
Rowan

5:30 PM WOD

62 Reps

12

Estrella
Garcia

4:30 PM WOD

61 Reps

13

Jeanette
Campbell

9:30 AM WOD

50 Reps

14

Robin
Desatoff

6:00 AM WOD

37 Reps

Yay burpees!

15

Rachel
Hepworth

6:00 AM WOD

55 Reps