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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181001 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (29/33)
Workout
181001
Metcon
Metcon (Time)
1K Row
80 Dubs
30 KBS
-rest 2:00-
2 Rounds:
500m Row
40 Dubs
15 KBS
-rest 2:00-
3 Rounds:
250m Row
20 Dubs
10 KBS
RX+: 70/53
RX: 53/35
FT: 44/26
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
1
chris
collins
4:00 PM CrossFit
26:05
2
Gabriel
Ramos
4:00 PM CrossFit
26:22
3
Thanh
Le
7:00 PM CrossFit
26:50
4
Jose
Flores
4:00 PM CrossFit
28:19
5
Paul
Hargrave
5:00 PM CrossFit
30:01
6
Willie
Vera
5:00 AM CrossFit
24:20
bike
7
Federico
Barrai
5:00 PM CrossFit
26:51
8
Aaron
Conger
5:00 AM CrossFit
30:08
9
Matthew
Daniels
6:00 PM CrossFit
28:41
53, sing
10
Justin
Rodriguez
12:00 PM Noon CrossFit
29:27
53 sing
11
JUAN
DELACRUZ
4:00 PM CrossFit
29:45
53 russain sings
12
Clay
Aaron Allphin
7:00 PM CrossFit
30:50
53, sing
13
Angel
Santiago
5:00 PM CrossFit
31:42
26, sing
14
Arshdeep
Singh
9:00 AM CrossFit
31:46
sings 53
15
matt
conn
12:00 PM Noon CrossFit
32:00
m- 35 sing
15
Max
Longoria
9:00 AM CrossFit
32:00
44 su for burp sings
16
John
Matthews
6:00 PM CrossFit
32:02
2 reps left, 44, sing
17
Robert
Wells
5:00 AM CrossFit
32:27
27 left 53 sing
18
Bryan
Tolleson
9:00 AM CrossFit
32:31
31 reps left dubs 53
18
Private
6:00 PM CrossFit
32:31
18
Luis
Gallardo
7:00 PM CrossFit
32:31
31 reps left, 53, sing (with a few dubs!)
19
Justin
Graham
7:00 PM CrossFit
32:32
32 reps left, 53, sing
20
Adam
Covin
9:00 AM CrossFit
32:42
42 reps left sing 44
21
Private
6:00 AM CrossFit
32:55
21
salvador
seanez
6:00 AM CrossFit
32:55
55 reps left 35 sings
22
Mauricio
Violante
5:00 PM CrossFit
33:00
26, sing
23
Chase
Lewis
6:00 PM CrossFit
33:04
64 reps left, rx
24
Casey
Hornberger
9:00 AM CrossFit
33:05
65 left 70 dbs
25
GARY
O'NEIL
6:00 PM CrossFit
33:36
96 reps left, 53, sing/dubs
Female Clients
1
Brandy
Le
9:00 AM CrossFit
24:17
2
Jamie
Tolleson
5:00 PM CrossFit
28:33
3
Kasi
Bevel
6:00 PM CrossFit
28:37
4
JuJu
Ardoin
6:00 PM CrossFit
31:17
5
Anna
Akker
5:00 PM CrossFit
27:27
6
Brittany
Poland
4:00 PM CrossFit
28:30
7
Loni
Osegueda
7:00 PM CrossFit
28:57
8
Allison
Saylor
12:00 PM Noon CrossFit
27:31
26 sing
9
Cristina
Duncan
6:00 PM CrossFit
28:57
26, sing
10
Jamie
Sutton
5:00 PM CrossFit
29:16
35, sing
11
Maninder
Kaur
9:00 AM CrossFit
29:35
bike 26 pu mod
12
Jennifer
Vera
5:00 AM CrossFit
30:07
35 sing
13
Ale
Sandoval
4:00 PM CrossFit
30:37
sing 35
14
Geri
Niess
12:00 PM Noon CrossFit
30:54
35 sing
15
Cloud
☁️ ramos
4:00 PM CrossFit
30:56
35 sing
16
Kiersten
Potter
5:00 AM CrossFit
31:07
sing 26
17
Precious
Dominguez
6:00 PM CrossFit
31:19
53, sing peer pressured
18
Chrissa
teel
9:00 AM CrossFit
31:27
35 sing
19
Isabel
Lewis
6:00 PM CrossFit
31:35
26, sing
20
Harley
Lewis
6:00 AM CrossFit
32:00
35 sings
21
Ericka
Morales
5:00 AM CrossFit
32:30
30 reps left 35 dubs
21
Samantha
Weber
6:00 PM CrossFit
32:30
30 reps left, 26, sing
22
Cassandra
Weber
6:00 PM CrossFit
32:31
31 reps left, 35, sing
22
Pooja
Mehta
5:00 AM CrossFit
32:31
31 reps left 18 sing
23
Elisa
Ramos
9:00 AM CrossFit
32:32
39 reps left 35 sing
23
STEPHANIE
JUAREZ
5:00 PM CrossFit
32:32
26, sing
23
Trudy
Istre
5:00 AM CrossFit
32:32
32 reps left 26 sing
23
Vicky
Lewis
6:00 AM CrossFit
32:32
32 reps left 20 sings
24
Laura
Gesford
6:00 PM CrossFit
32:33
33 reps left, 35, sing
25
ANGELICA
DELGADO
5:00 AM CrossFit
32:40
40 reps left sing 35
26
Mariane
Pereira
5:00 AM CrossFit
32:42
sing 42 reps left 26
27
Aften
Whitener
12:00 PM Noon CrossFit
33:03
26 sing 63 left
27
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
33:03
RX + 63 reps left 53 doubs
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