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Components
Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/1/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (27/23)
Workout
10/1/18
Weightlifting
Jerk (5x3 across, 5-10# heavier than last week.)
Metcon
Metcon (Time)
For Time:
800 M Run
40 C2B
30 Front Squats (135/95)
20 Barbell Facing Burpees
RX 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
5 x 3 @ 235 lbs
2
Kyle
Baker
4:00 PM CrossFit
5 x 3 @ 225 lbs
3
Bob
Swadley
12:00 PM CrossFit
5 x 3 @ 205 lbs
3
Hap
Clayton
8:30AM CrossFit Class
5 x 3 @ 205 lbs
4
Brandon
Hedrick
12:00 PM CrossFit
5 x 3 @ 195 lbs
4
Todd
Mehrmann
12:00 PM CrossFit
5 x 3 @ 195 lbs
5
Alto
Shambles
8:30AM CrossFit Class
5 x 3 @ 190 lbs
6
Private
5:30 AM CrossFit
5 x 3 @ 185 lbs
7
Lanny
Natoli
5:30 PM CrossFit
5 x 3 @ 175 lbs
7
Stephen
Kent
5:30 AM CrossFit
5 x 3 @ 175 lbs
8
Darius
Nouri
8:30AM CrossFit Class
5 x 3 @ 170 lbs
8
Scotty
In Route
12:00 PM CrossFit
5 x 3 @ 170 lbs
9
David
Fero
8:30AM CrossFit Class
5 x 3 @ 155 lbs
9
Jason
Blackwell
9:30 AM CrossFit
5 x 3 @ 155 lbs
9
Jonathan
Austin
5:30 AM CrossFit
5 x 3 @ 155 lbs
9
Justin
Lincoln
5:30 AM CrossFit
5 x 3 @ 155 lbs
9
Ryan
Snitker
4:00 PM CrossFit
5 x 3 @ 155 lbs
10
Al
Moody
5:30 AM CrossFit
5 x 3 @ 135 lbs
10
Alan
moffitt
4:00 PM CrossFit
5 x 3 @ 135 lbs
10
Daniel
Leatherman
5:30 AM CrossFit
5 x 3 @ 135 lbs
11
Mike
Alfred
5:30 AM CrossFit
5 x 3 @ 125 lbs
12
Richard
Washam
12:00 PM CrossFit
5 x 3 @ 105 lbs
13
Jonah
Johnston
4:00 PM CrossFit
5 x 3 @ 100 lbs
14
Andrew
Yount
9:30 AM CrossFit
5 x 3 @ 85 lbs
14
sam
knight
5:30 PM CrossFit
5 x 3 @ 85 lbs
15
Neil
Glezen
8:30AM CrossFit Class
2 x 3 @ 255 lbs
15
Donald
Stewart
9:30 AM CrossFit
1 x 3 @ 195 lbs
Screwed up 155x3 165x3 175x3 195x3 195x2
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
5 x 3 @ 140 lbs
2
Cambell
Vander Haar
12:00 PM CrossFit
5 x 3 @ 125 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
5 x 3 @ 115 lbs
3
Teeter
Miller
5:30 PM CrossFit
5 x 3 @ 115 lbs
4
Katie
Tuttle
4:00 PM CrossFit
5 x 3 @ 105 lbs
4
Mariah
Conner
4:00 PM CrossFit
5 x 3 @ 105 lbs
110# for 5th jerk
5
Krissy
Jones
12:00 PM CrossFit
5 x 3 @ 100 lbs
5
Maddy
Fero
8:30AM CrossFit Class
5 x 3 @ 100 lbs
6
Alyson
Knight
5:30 PM CrossFit
5 x 3 @ 95 lbs
6
Shannon
Fichter
5:30 AM CrossFit
5 x 3 @ 95 lbs
7
Lauran
Stump
5:30 AM CrossFit
5 x 3 @ 85 lbs
7
Nikki
Stewart
9:30 AM CrossFit
5 x 3 @ 85 lbs
8
Angie
Clayton
9:30 AM CrossFit
5 x 3 @ 80 lbs
8
Stacey
Nance
6:30 PM CrossFit
5 x 3 @ 80 lbs
9
Melissa
Holden
12:00 PM CrossFit
5 x 3 @ 75 lbs
10
Meghan
Dymes
5:30 AM CrossFit
5 x 3 @ 70 lbs
11
Gianna
Rivieccio
5:30 AM CrossFit
5 x 3 @ 65 lbs
11
Laurie
Dymes
5:30 AM CrossFit
5 x 3 @ 65 lbs
11
Maria
Wilson
5:30 PM CrossFit
5 x 3 @ 65 lbs
12
Jacki
Collins
6:30 PM CrossFit
5 x 3 @ 60 lbs
12
JULIA
SILVA
9:30 AM CrossFit
5 x 3 @ 60 lbs
13
Monica
Leatherman
4:00 PM CrossFit
3 x 3 @ 95 lbs
13
Myra
Harmon
8:30AM CrossFit Class
3 x 3 @ 115 lbs
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