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Components
Wasabi
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (25/29)
Workout
Monday
Metcon
Wasabi (Time)
"Wasabi"
For Time:
1,000 Meter Run
40 Pull-ups (Rx+= Chest to Bar Pull-ups)
30 Front Squats 95/65 (Rx+=135/95)
20 Barbell Facing Burpees
Core Conditioning
2 Rounds
30 V-ups
1 min plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
1
3
Pete
12:15 PM CrossFit
13:34
injury row
2
Mark
Barnhart
3:30 PM CrossFit
13:50
Mountain mile loop
3
Chris
Bowen
12:15 PM CrossFit
14:15
mtn 1/2 mile
4
Private
6:00 AM CrossFit
15:16
5
John
O'Keefe
12:15 PM CrossFit
20:30
mtn 1/2 mile
6
David
Spungin
12:15 PM CrossFit
22:19
7
Alex
Kersis
3:30 PM CrossFit
10:45
8
Private
5:30 PM CrossFit
11:53
9
Britt
van Dissel
9:30 AM CrossFit
13:53
10
John
Williamson
5:30 PM CrossFit
14:58
11
Doug
Kittelsen
8:15 AM CrossFit
15:22
12
Sylvain
Thibault
5:30 PM CrossFit
16:05
13
Ryan
Vogl
4:30 PM CrossFit
16:47
14
Mark
Richardson
4:30 PM CrossFit
17:36
15
Allan
Cheateaux
9:30 AM CrossFit
9:58
16
Cornell
Marshall
9:30 AM CrossFit
12:15
17
scott
sabina
8:15 AM CrossFit
12:26
#95
18
Michael
Leonard
5:30 PM CrossFit
12:49
19
ed
roy
5:30 PM CrossFit
14:05
20
Matt
Bachus
8:15 AM CrossFit
14:50
21
John
Hays
9:30 AM CrossFit
14:58
Mountain 1/2 mile If you don't do this Mark you are wimping out!
22
michael
doyle
5:30 PM CrossFit
16:10
23
Jim
Anderson
4:30 PM CrossFit
17:05
24
Dan
Lincoln
6:00 AM CrossFit
18:20
25
Keith
Davis
6:00 AM CrossFit
19:52
Female Clients
1
Trysta
Wedding
9:30 AM CrossFit
15:23
2
Kristi
White
9:30 AM CrossFit
14:05
3
Casey
Bush
9:30 AM CrossFit
14:42
4
Susan
McDonald
9:30 AM CrossFit
15:03
5
Holly
Oglesby
8:15 AM CrossFit
15:13
6
Jessica
Lessig
9:30 AM CrossFit
15:30
mountain 1/2 mile
7
Kerry
Riefenberg
3:30 PM CrossFit
15:45
8
Amanda
Spungin
9:30 AM CrossFit
16:10
9
Angie
O'Keefe
12:15 PM CrossFit
18:49
mtn 1/2 mile
10
Kristina
Barnhart
3:30 PM CrossFit
19:01
11
Sage
Schoenfeld
5:30 PM CrossFit
11:23
12
Christina
Griggs
5:30 PM CrossFit
11:28
13
Jami
Cheateaux
9:30 AM CrossFit
11:40
#65 1/2 mountain mile
14
Vicki
Spicer
5:30 PM CrossFit
12:24
15
Carmen
Doyle
5:30 PM CrossFit
12:48
15
Johana
Matuskova
5:30 PM CrossFit
12:48
16
Teri
Heines
8:15 AM CrossFit
13:44
17
Dana
Bossert
8:15 AM CrossFit
14:50
18
Jessica
Jenns
4:30 PM CrossFit
16:13
19
Peri
Vogl
8:15 AM CrossFit
16:15
20
Ariadna
Lira Ang
9:30 AM CrossFit
16:40
21
Jessica
Norris
3:30 PM CrossFit
16:46
22
Sarah
Guillaudeu
12:15 PM CrossFit
17:19
mtn 1/2 mile #65
23
Private
3:30 PM CrossFit
17:55
24
Sierra
Bierk
3:30 PM CrossFit
18:20
25
Kathy
Griffiths
6:00 AM CrossFit
18:32
26
kendra
brooksbank
3:30 PM CrossFit
18:50
27
Erica
Thibault
5:30 PM CrossFit
19:47
28
Gina
Steadman
12:15 PM CrossFit
20:34
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