Public Whiteboard

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Components

Metcon

Quick Draw

MB Crossfit 100118

Metcon (AMRAP - Reps)

6min amrap
Clusters 155/105

Quick Draw (AMRAP - Rounds and Reps)

12min amrap
Buy in: 800m run
30 Hang Cleans 135/95
50 Step Ups 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 01, 2018

Male Clients

Damian
Narvaez

12:00 PM

31 Reps

Andre
Cristostomo

6:00 PM

30 Reps

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

31 Reps

95#

Female Clients

Private

8:00 AM

25 Reps