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Components
Hang Clean
Unbroken Wall Balls
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/01/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (22/14)
Workout
10/01/2018
Weightlifting
Hang Clean (08 Mins to establish a 1 Rep max Hang Clean)
Hang Clean
Skill Work
Unbroken Wall Balls (Time)
For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)
Metcon
Metcon (Time)
For Time
21-15-09
Dumbbell Hang Cleans (35/20, RX+=50/35)
Box Jumps (24/20, RX+=All the Way Overs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
1
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 295 lbs
2
Sean
Smith
5:45PM CrossFit
1 x 1 @ 255 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 250 lbs
4
Anthony
Ramos
5:45PM CrossFit
1 x 1 @ 245 lbs
4
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 245 lbs
Frank witnessed this
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 245 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 1 @ 205 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 1 @ 195 lbs
6
Joni
Aguilera
5:45PM CrossFit
1 x 1 @ 195 lbs
7
Jacob
Young
5:45PM CrossFit
1 x 1 @ 185 lbs
7
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 185 lbs
7
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 185 lbs
8
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 175 lbs
8
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 175 lbs
8
jaime
zamora
5:45PM CrossFit
1 x 1 @ 175 lbs
9
Esteban
Ponce
5:45PM CrossFit
1 x 1 @ 165 lbs
10
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 155 lbs
10
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 155 lbs
11
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
12
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 130 lbs
13
Jeremy
Hall
5:45PM CrossFit
1 x 1 @ 125 lbs
14
Teel
Reeves
5:45PM CrossFit
1 x 1 @ 35 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 165 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
3
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 145 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 145 lbs
4
Emily
Nix
5:45PM CrossFit
1 x 1 @ 135 lbs
4
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 135 lbs
5
Addison
Jobe
6:45PM CrossFit
1 x 1 @ 125 lbs
5
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 125 lbs
5
Christen
Wise
6:45PM CrossFit
1 x 1 @ 125 lbs
Squats!!!
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 100 lbs
8
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 95 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 80 lbs
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