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Components
Sotts Press
Snatch High Pull
Hang Power Snatch
Hang Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Oly
Weightlifting
Sotts Press (3x5)
*Snatch Grip BTN
Snatch High Pull (3x4 @ 80-85%)
Hang Power Snatch (Snatch High Pull + Hang Power Snatch + Hang Snatch)
Hang Power Snatch
4-5 sets @ 75-85% of max snatch
Hang Clean (Clean High Pull + Hang Clean + Front Squat + Jerk)
Hang Clean
3-4 sets @ 75-85% of max CJ
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 01, 2017
Male Clients
1
Mike
Morelli
Olympic Lifting
3 x 5 @ 35 lbs
2
Dan
Carley
Olympic Lifting
1 x 5 @ 45 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
3 x 5 @ 15 lbs
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