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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161001 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
161001
Good luck to all our Crossfit Black Ridge athletes running the Stg Marathon tomorrow!
Metcon (Time)
For time:
Partner wod
Alternating entire rounds
10 rounds ( 5 each )
5 power snatches 95/65
5 over the bar burpees
then:
10 rounds ( 5 each )
10 wall balls 20/14
10 box jumps 24/20
then
10 rounds ( 5 each )
15 push press 95/65
15 air squats
Step ups are a modification
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2016
Male Clients
Female Clients
1
Treasa
Anderson
Saturday 7:30am WOD
19:28
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