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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/1/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
10/1/16
Metcon
Metcon (AMRAP - Reps)
Team of 2:
30 cal row
30 C&J 95/65
400m run
30 C&J 135/95
30 cal row
30 C&J 155/105
400m run
Max C&J 185/135
If there is a team of 3 do 50 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2016
Male Clients
1
Eric
Olinger
9:30 AM CrossFit
10 Reps
Solo on sunday. Half the reps and got 10 C&J @ 185. 19:00
2
Bill
Knight
9:30 AM CrossFit
2 Reps
#135 aly
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
20 Reps
with bill
2
Jennifer
Taylor
9:30 AM CrossFit
1 Reps
with Stacey
2
Stacey
Nance
9:30 AM CrossFit
1 Reps
with Jen
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