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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (5 Rounds for reps)
Partner WOD
5 sets
1 minute of rowing for Cals
1 minute of burpee box jumps (24/20)
1 minute of SOH (95/65)
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2016
Male Clients
1
christopher
carroll
9:30 AM
313 Total Reps
2
Jason
Cansler
9:30 AM
268 Total Reps
w/ turk
3
Brett
Williams
9:30 AM
252 Total Reps
4
Michael
Eannone
9:30 AM
134 Total Reps
Female Clients
1
Brittany
Dirmann
8:30 AM
369 Total Reps
w/ Michelle S. & Rachel H.
1
Michelle
Shuck
8:30 AM
369 Total Reps
w/ Brittany & Rachel H.
2
Jackie
Cansler
9:30 AM
334 Total Reps
75 bar with lana
2
Lana
Moeller
9:30 AM
334 Total Reps
75 bar with Ms. Starr
3
Pam
Overcash
9:30 AM
160 Total Reps
45 bar
4
Rachel
Hedrick
8:30 AM
369 Total Reps
#55, w/ Michelle S. & Brittany
5
Charley
Williams
9:30 AM
252 Total Reps
55#, 16 inch
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