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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
20 Minute Partner Workout
75 Pull-ups
150 Air-Squats
Only one person working at a time. Switch as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 01, 2016
Male Clients
1
Zach
Reeves
Community WOD
3 + 132
53lb goblet squats
2
Jacob
Young
Community WOD
3 + 5
2
Thomas
Morales
Community WOD
3 + 5
3
phillip
wise
Community WOD
2 + 15
4
Frank
Garcia
Community WOD
1 + 201
Madison
5
Ben
Beyer
Community WOD
2 + 30
yellow & Purple
Female Clients
1
Ashley
Reeves
Community WOD
3 + 132
zach
2
Christen
Wise
Community WOD
2 + 67
3
Brooke
Silverthorn
Community WOD
2 + 39
rx until rip...then pushups
3
Jacqui
Morrow
Community WOD
2 + 39
4
Brenna
Braddock
Community WOD
4 + 0
purple band
5
Morgan
Motley
Community WOD
2 + 67
blue band/ jumping
6
Sarah
Arora
Community WOD
2 + 15
yellow and green
7
Madison
Garcia
Community WOD
1 + 201
Pueple Frank the hot dog
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