Public Whiteboard

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Components

Metcon

LeanX{10/1/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

4 rounds for time of:
10 DB Hang Cleans
10 DB Front Squats
10 STOH

Metcon (Time)

Partner WOD:
For Time:
100 Partner Burpees
100 Partner Wall Balls
100 AKBS
100 Box Jumps
100 Walking Lunges

Cash-Out

Foam Roll/Stretching

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Whiteboard:

Thursday, October 01, 2015

Male Clients

Female Clients

Ali
Glotzbach

9:00am Lean X

4:54

20 lbs