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CrossFit Games Open 1 ...
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151001 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (1/12)
Workout
151001
coaches spend 10-15 minutes on mobility
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 01, 2015
Male Clients
1
Josh
Langston
5:00 AM WOD
17:07
6lb 9oz baby Jesus..
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:44
2
Holly
Simmons
5:00 AM WOD
13:56
3
Kaelee
Clifford
4:30 PM WOD
15:56
4
Tonya
Foster
9:30 AM WOD
16:18
5
Makayla
Hummer
5:30 PM WOD
17:17
happy with my time!!
6
Andrea
Tomlinson
4:30 PM WOD
18:38
7
Syndi
Blackmore
9:30 AM WOD
19:02
8
Kristina
Smith
5:00 AM WOD
19:08
9
Brooke
Wright
4:30 PM WOD
25:03
10
Korina
Darger
5:00 AM WOD
19:40
55#
11
Katie
Pack
4:30 PM WOD
21:44
12
Shayla
Hummer
5:30 PM WOD
27:12
#45lbs
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