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Workout

CrossFit - Thu, Sep 26

Workout (AMRAP - Rounds and Reps)

AMRAP 35

3 Wall Walks
6 Burpee Box Jump Overs (24/20)
12 Toes to Bar
24 Kettlebell Swings (Rx 53/35, L2 35/26, L1 26/16)
48 Double Unders/96 Singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 26, 2024

Male Clients

Jeff
Tomchik

CrossFit: 7:30 AM

5 + 0

35#, Leg ups, DU, 24"

Female Clients

Terry
O'brien

CrossFit: 3:30 PM

6 + 3