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Location
(All)
Grandi 101
Program
-
Date
Workout
30.09.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.09.2020
Hreysti101
Metcon (No Measure)
A. E4M x 6 sets @High effort
20/15 Cal Row + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps
B. AMRAP 6 min @easy tempo
10 Banded Tricep Push downs (light to light-medium band)
10 Banded Bicep curls
10/10 Single leg Hip thrust @body weight
Þrek101
Metcon (No Measure)
A. E4M x 6 sets @High effort
20/15 Cal AirBike + 15 Russian KB Swings @ca. 32/24kg + 10 Goblet Squat @same KB + 5 Burpee box jumps
B. AMRAP 6 min @easy tempo
10 Banded Tricep Push downs (light to light-medium band)
10 Banded Bicep curls
10/10 Single leg Hip thrust @body weight
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 30, September 2020
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