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Location
(All)
Grandi 101
Program
-
Date
Workout
29.09.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Hreysti101
18:30 Teygjur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.09.2021
"Be the reason someone smiles today"
Hreysti101
Metcon (No Measure)
A. E5M x 6 sets @High effort.
20/15 Cal Row
50 Double-unders / 100 Single-unders
10-12 Thrusters (ca 40/30)
8-12 Lateral Burpees Over bar
Þrek101
Metcon (No Measure)
A. For Time:
1200/1000 m Bike
21-15-9 reps of
Double Kb/Db Push Press @Light-medium
Russian Leg Lifts
Box Jumps
1400/1200m Bike
21-15-9 reps of
Double Kb/Db Deadlift @same-weight
Toe Touches
Air Squats
1600/1400m Bike
21-15-9 reps of
Double Kb/Db Front Squats @same-weight
Sit Ups
Burpees
1800/1600 m Bike
Time Cap 30 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 29, September 2021
Male Clients
Female Clients
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