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Components
AdamBrown
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Adam Brown - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Adam Brown
WOD - FBCF
AdamBrown (Time)
2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Cleans (145/100 lb)
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown
click here
WOD - Home Gym
Metcon (Time)
400-m Run
2-min. DB Squat Hold
400-m Run
2-min. DB Overhead Hold
400-m Run
2-min. Plank Hold
Holds are accumlative.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Male Clients
1
Ross
Vivion
10:00am CrossFit All Leve...
26:55
225/95/135
2
Brian
Welty
10:00am CrossFit All Leve...
32:25
3
Michael
Mowry
9:00am CrossFit All Level...
42:43
DL 225, BP 135 (2 fails), CL 145
Female Clients
1
kate
shute
10:00am CrossFit All Leve...
28:41
135/75/85
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