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Components
BankHead
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092518 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 092518
Metcon (No Measure)
Skill W/U
12min of work
Max HS Hold
6 strict Ring Dips
6 strict T2B
BankHead (Time)
4 Rounds
400m Run
16 Box jump overs
14 Russian KBs 32/24
12 S2OH 115/85
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Whiteboard:
Tuesday, September 25, 2018
Male Clients
1
Joel
Lusky
4:00 PM
17:30
2
bryant
wright
6:00 AM
18:22
Not good
3
Jose
Campos
12:00 PM
19:44
4
Andre
Cristostomo
12:00 PM
20:00
Finished 4 400’s then capped
Female Clients
1
Private
8:00 AM
20:00
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