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Components

Metcon

24/9-21 WOD

Warm-up

Crossfit Inua getting ready

Team 2x2
Row 10 cal - Amrap Burpees
Row 10 cal - Amrap back ext
Row 10 cal - Amrap Sit up
Row 10 cal - Amrap walk outs

Metcon

Rx: Metcon (AMRAP - Rounds and Reps)

Amrap 25
2 squat cleans 61/43
4 PC 61/43
6 front squats 61/43
8 C2B
10 burpee Tuck jumps

Int: Metcon (AMRAP - Rounds and Reps)

Amrap 25
2 squat cleans 50/35
4 PC 50/35
6 front squats 50/35
8 pull ups
10 burpee Tuck jumps

Beg: Metcon (AMRAP - Rounds and Reps)

Amrap 25
2 squat cleans 40/25
4 PC 40/25
6 front squats 40/25
8 pull ups / ring rows
10 burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 24, September 2021

Male Clients

Nikku
Nielsen

12:15 frokost WOD

7 + 21

Christian
Fleischer Rex

12:15 frokost WOD

7 + 5

Female Clients

Natasha
Evangeline ...

12:15 frokost WOD

7 + 5

Nivi
Fly

12:15 frokost WOD

4 + 25

Sort elastik

Paninnguaq
Jensen

12:15 frokost WOD

2 + 9

35kg