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Components
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Tuesday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Tuesday
Warm-up
3 SETS
100m Run
20 Mountain Climbers
5 BB Strict Press
:10 BB OH Hold
-Quick Rest b/t Sets-
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
24 Sit-Ups
12 Push Press (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)
Post Workout Skill
Metcon (No Measure)
ON A 15:00 RUNNING CLOCK...
Practice Handstand Walking Options*
Option 1 - HS Walk or Assisted Walk
Option 2 - Freestanding HS Hold or Wall Hold
Option 3 - Pike "Around the Worlds"
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 21, 2021
Male Clients
Female Clients
1
Jessica
Horn
CrossFit: 5:15 PM
15:05
2
Donna
Young
CrossFit: 4:00 PM
13:15
Ass bike
3
Kaelin
Beach
CrossFit: 6:30 PM
17:56
55lb BB
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