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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 20/9-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CFE 20/9-21
Warm-up
5-7 min. roning
Roligt løb på romaskinen
Roning eller cykel
Endurance
Metcon (10 Rounds for time)
Løb - team 2
10 x 200 m sprint
AB
10 x 600 m sprint
Row
10 x 300 m sprint
Skiftevis
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video library
.
Whiteboard:
Monday, 20, September 2021
Male Clients
1
Dan
Rasmussen
16:30 CF Endurance LØB
7:56
Female Clients
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