RX
AMRAP 12:
2 rope climbs
10 deadlifts (125/185 lb)
4 rope climbs
10 deadlifts
6 rope climbs
- Continue adding 2 reps to the rope climb until time expires.
INTERMEDIATE
1 rope climbs
3 rope climbs
- Continue adding 1 rep to the rope climbs until time expires.
BEGINNER
2 rope pull-to-stands
10 deadlifts (75/115 lb)
4 rope pull-to-stands
6 rope pull-to-stands
- Continue to add 2 reps to the rope pull-to-stands until time expires.
On a 10:00 clock:
Build to a heavy 2-rep deadlift
Accumulate:
1:00 banded shoulder stretch/arm