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Components

Push Press + Push Jerk

Metcon

Settings

Workout

I Believe In A Thing Called Love

Warm-up

2 Rounds:
1:00 Bike (moderate)
5 Inchworm
10 Plate Hops
15 Banded Good Morning

Weightlifting

Push Press + Push Jerk (2+2 x 2, 1+1 x 3)

Push Press + Push Jerk

2 Push Press + 2 Push Jerk @ 6/10 RPE
2 Push Press + 2 Push Jerk @ 6/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE

Metcon

Metcon (Time)

Complete For time:
30/24 Calorie Bike
20 Burpee Box Get-Overs (48/40)
10 Sandbag-to-Shoulder (150/100)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 16, 2022

Male Clients

1

Michael
Loring

CrossFit: 5:15 AM

3 x 1 @ 225 lbs

2

Luke
Lister

CrossFit: 5:15 PM

3 x 1 @ 185 lbs

3

Brad
Robert

CrossFit: 6:15 AM

3 x 1 @ 175 lbs

4

Joshua
Meyer

CrossFit: 6:15 AM

3 x 1 @ 145 lbs

4

Justin
Ferrell

CrossFit: 5:15 AM

3 x 1 @ 145 lbs

5

James
Coash

CrossFit: 6:15 AM

3 x 1 @ 135 lbs

6

Allan
Jackson

CrossFit: 5:15 AM

1 x 1 @ 205 lbs

6

Chuck
Lambertz

CrossFit: 6:15 AM

1 x 1 @ 175 lbs

6

PJ
Kearn

CrossFit: 6:15 PM

1 x 1 @ 175 lbs

Female Clients

1

Laura
Krier

CrossFit: 8:15 AM

3 x 1 @ 135 lbs

2

Amber
Lambertz

CrossFit: 5:15 PM

3 x 1 @ 115 lbs

3

Private

CrossFit: 6:15 PM

3 x 1 @ 95 lbs

4

Candace
Lister

CrossFit: 5:15 AM

3 x 1 @ 90 lbs

4

Lori
Weber

CrossFit: 8:15 AM

3 x 1 @ 90 lbs

5

Erin
Terrell

CrossFit: 8:15 AM

3 x 1 @ 85 lbs

5

Leah
Loring

CrossFit: 5:15 PM

3 x 1 @ 85 lbs

5

Megan
Katt

CrossFit: 8:15 AM

3 x 1 @ 85 lbs

6

Cynthia
Atwell

CrossFit: 5:15 AM

3 x 1 @ 75 lbs

6

Jill
Krier

CrossFit: 5:15 AM

3 x 1 @ 75 lbs

7

Kylie
Pruser

CrossFit: 5:15 PM

3 x 1 @ 60 lbs