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Components
CFE - 5 x 4 min
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 15/9-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 15/9-21
Warm-up
5-7 min. roning
Roligt løb på romaskinen
Eller roning
Eller cykling
Endurance
CFE - 5 x 4 min (5 Rounds for distance)
2 pers. 1 maskine
5 x 4 min.
Pause mens makker arb.
Notér alle intervaller
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Whiteboard:
Wednesday, 15, September 2021
Male Clients
Female Clients
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