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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
sweat Training - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat Training
SWEAT WOD
Warm-Up
Run - 200 and back
50- jumpling Jacks
40- Air Squats
30- Walking Lunges
20- sit-ups
10- Plank to Down Dog
Stretch
9-11 WOD
2001 Meter Row
11 BOx Jumps- 30/24
11 Thrusters- 125/85
11 CTB
11 Power Cleans 115/95
11 HSPU
11 TTB
11 Deadlift 170/115
11 Push Jerk 110/75
1000 M Run - run to the 500 and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 13, 2019
Male Clients
Female Clients
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