Whiteboard: 
Tuesday, September 11, 2018
Male Clients
1
Allan
Fleck
6:30 PM CrossFit
24:01
2
Bill
Morrison
3:30 PM CrossFit
28:50
3
Jonathan
Miles
5:30 PM CrossFit
28:58
4
Andrew
Mathieson
3:30 PM CrossFit
30:36
5
Zach
Smith
5:30 AM CrossFit
32:24
6
Ed
Harper
4:30 PM CrossFit
37:30
7
christopher
Hamblin
7:30 AM CrossFit
37:51
8
Finn
Morrison
5:30 AM CrossFit
31:33
95 thruster, clean, push jerk, 145 dead, rx otherwise
9
Jeff
Tomchik
5:30 AM CrossFit
32:54
85, 85, 135, 70 KB
10
Tom
Bushy
5:30 PM CrossFit
33:50
30"box, #145/#115 barbells, ghds, #35 db press
11
Dan
Patenaude
5:30 AM CrossFit
34:43
95# - Thrusters, Cleans, Deadlifts & Push Jerk 24" - BJ Box modif...
12
Mark
Chervincky
4:30 PM CrossFit
36:40
30”, 95 thrust, 115 clean, 53 kB, 135 dl, 115 pj
13
John
Piscatelli
4:30 PM CrossFit
37:30
14
Anthony
Chatigny
7:30 AM CrossFit
38:44
125# Barbell work, scaled HSPU
15
Luke
Voss
6:30 PM CrossFit
39:27
16
Kevin
Medeiros
4:30 PM CrossFit
44:36
Rx except BJ 32”, hspu 2 mats
Female Clients
1
Erin
Lewis
5:30 PM CrossFit
30:54
2
Amanda
McLaughlin
5:30 PM CrossFit
33:59
3
Terry
O'brien
3:30 PM CrossFit
38:04
4
Erin
Meagher
5:30 AM CrossFit
30:44
Scaled the scaled
5
wendy
anderlot
5:30 PM CrossFit
32:11
6
Andrea
Meagher
5:30 AM CrossFit
32:44
Thanks Maggie 65#,ykb,2mats
7
Samantha
Roy
5:30 AM CrossFit
32:47
8
Private
 
5:30 PM CrossFit
34:04
9
Emily
Sargent
7:30 AM CrossFit
34:23
Rx wt, 1 mile run for row
10
Paige
Peragine
5:30 AM CrossFit
34:38
11
Kelly
Cook
5:30 AM CrossFit
36:02
12
Sarah
Chatigny
3:30 PM CrossFit
36:13
Scaled toe to bar, burpees w/ring rows 35# thrusters, cleans, DL,...
13
Loretta
Peters
7:30 AM CrossFit
36:15
20in box/65/85/125 push ups
14
Shayna
Lopes
3:30 PM CrossFit
40:12
2drow 300m,ran 1200,✋rip
Powered By Wodify