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Components
Amrap 33 - 30 sek ski ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Endurance - CrossFit Inua
Class
(All)
09:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: Amrap 33 - 30 sek skiftevis for distance (Distance)
Amrap 33
Row / Assault / Echo / Run Team 3
Skiftevis 30 sek spurt
Pause mens makker arbejder
Hold tempoet
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Whiteboard:
Saturday, 10, September 2022
Male Clients
Female Clients
1
Paneeraq
Nielsen
09:30 CF Endurance LØB
4650 meters
Team 2 med Christina 🏃🏻♀️
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