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Metcon
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Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 9/7/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner WOD 9/7/19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
200m Run
15 DB Burpees
10 CTB Pull-ups
15 DB Push Press
20 Sit-ups
Partners alternate movements. So Partner A Runs 200m > Partner B does 15 DB Burpees> Partner A does 10 CTB Pull-ups > Partner B does 15 DB Push Press > Partner A does 20 Sit-ups, then Partner B starts off the next round with the run.
Modify the CTB Pull-ups to chin over bar pull-ups or jumping pull-ups. Pick a challenging load on the DBs that allows you and your partner to keep moving throughout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Male Clients
1
Nick
Myers
CrossFit: 10:00 AM
5 + 234
Jumping PUs
Female Clients
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