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Components
Metcon
Labor Day 1
Labor Day 2
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/7/15 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
9/7/15
Metcon
1: Metcon (Time)
Teams of 3:
3 rounds for time of:
100 Front Squats, avg body weight
Labor Day 1 (Time)
Teams of 3:
3 rounds for time of:
100 Front Squats, avg body weight
Metcon
Labor Day 2 (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 10, alternating after each complete round:
20/15 Cal Row
15 KB Swings (24/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2015
Male Clients
1
Brandon
Hedrick
9:30 AM CrossFit
4:01
190 Derek and Neil - they killed it!!
1
Derek
Halford
9:30 AM CrossFit
4:01
190 # avg (Brandon, Neil)
1
Neil
Glezen
9:30 AM CrossFit
4:01
Derek,
2
Eli
Joy
9:30 AM CrossFit
4:23
85lbs, Bob and Bob!
3
Bob
Swadley
9:30 AM CrossFit
4:43
115# Eli/Bob
3
Robert
Johnson
9:30 AM CrossFit
4:43
115#
4
Christian
Howard
5:30 PM CrossFit
4:50
4
Shawn
Deluca
5:30 PM CrossFit
4:50
135#
5
Brent
Miller
9:30 AM CrossFit
6:22
Eric & Darius 155#
5
Darius
Nouri
9:30 AM CrossFit
6:22
Brent & Eric 155#
5
Eric
Olinger
9:30 AM CrossFit
6:22
Darius & Brent 155#
6
Toni
Huber
9:30 AM CrossFit
6:27
135
6
Tracy
Benfield
9:30 AM CrossFit
6:27
Brad and Toni #135
7
Tommy
Grey
9:30 AM CrossFit
6:37
55 lbs, patners Shannon and Kim
8
Charles
Famulari
9:30 AM CrossFit
6:52
125 Jill and Leslie
Female Clients
1
Cheri
Howard
5:30 PM CrossFit
4:50
Shawn, Christian #55
2
Brittany
Bowden
5:30 PM CrossFit
5:13
85#
2
Stacey
Nance
5:30 PM CrossFit
5:13
85lbs partner with Brittany, Lisa
3
Kimberley
Ross
9:30 AM CrossFit
6:37
55lbs: partners Shannon and Tommy
3
Shannon
Fichter
9:30 AM CrossFit
6:37
55#, Kim and Tommy partner
4
Catie
Hedrick
9:30 AM CrossFit
6:47
rita & Jennifer 45lbs
4
Jennifer
Grey
9:30 AM CrossFit
6:47
10# plate- squat therapy Rita & Catie
4
Rita
Anello
9:30 AM CrossFit
6:47
65lbs catie jennifer
5
Jill
Olinger
9:30 AM CrossFit
6:52
125# Leslie, Charles
5
Leslie
Auton
9:30 AM CrossFit
6:52
Jill and Charles 125#
6
Amy
Plonk
9:30 AM CrossFit
8:27
105 partners Warcola and JJ
6
Private
9:30 AM CrossFit
8:27
6
Jenn
Warcola
9:30 AM CrossFit
8:27
105# partner amy and jj!
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