Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Minute to Win It! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
Minute to Win It!
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
min 1: 20 wall ball (20/14lbs)
min 2: 20 slam ball (20/15lbs)
min 3: 45sec bar hang (pullup bar)
min 4: 15 back squats (115/75lbs)
5 rounds
Rx
min 1: 15 wall ball (20/14lbs)
min 2: 15 slam ball (20/15lbs)
min 3: 35 sec bar hang (pullup bar)
min 4: 10 back squats (95/65lbs)
5 rounds
Fitness
min 1: 10 wall ball
min 2: 10 slam ball
min 3: 30sec supported bar hang (pullup bar)
min 4: 10 back squats
5 rounds
Round 5 is for max reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
112 Reps
21,23,50,18
2
Alex
Bentley
5:30pm CrossFit All Level...
106 Reps
3
Jon
Fallon
9:00am CrossFit All Level...
134 Reps
4
Mark
Rogers
6:30pm CrossFit All Level...
115 Reps
5
Wes
Escher
4:30pm CrossFit All Level...
87 Reps
First 3 rounds Rx+, last 2 rounds for Rx reps w/ Rx+ weight. Pret...
6
Jessie
Ramirez
6:30pm CrossFit All Level...
85 Reps
7
Alfredo
Bejarano
5:30am CrossFit All Level...
75 Reps
7
Private
5:30am CrossFit All Level...
75 Reps
8
Jose
Montes
4:30pm CrossFit All Level...
43 Reps
9
Jayson
Carpenter
4:30pm CrossFit All Level...
95 Reps
10
Mitchell
Brown
9:00am CrossFit All Level...
90 Reps
11
Davinder
Singh
5:30pm CrossFit All Level...
81 Reps
15 wb 1st 3 rounds 10 wb next 2, 15 slam bass first 3 rounds 10 s...
12
jaime
mendez
6:30pm CrossFit All Level...
72 Reps
13
Michael
Mowry
5:30pm CrossFit All Level...
70 Reps
Rx+ for 2rds then down
14
Jorge
Salazar
4:30pm CrossFit All Level...
35 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
122 Reps
2
Candice
Brierley
4:30pm CrossFit All Level...
102 Reps
3
Mayra
Ramirez
9:00am CrossFit All Level...
96 Reps
4
Christine
Nosko
5:30pm CrossFit All Level...
95 Reps
5
Private
5:30am CrossFit All Level...
120 Reps
6
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
85 Reps
Orange ball, 55# bk squat
7
Carrie
Carpenter
4:30pm CrossFit All Level...
78 Reps
12lb wb, Toe touch hangs, 55bb
8
Isabella
Rosini
5:30pm CrossFit All Level...
75 Reps
RX reps #12 WB #15 SlamB 35 sec hold #55 BSQ
9
Nadya
Buttigieg
9:00am CrossFit All Level...
45 Reps
scaledmed ball cleans. 35 sec plank, 55 lb squat
Loading...
Powered By Wodify