2 ROUNDS
1:00 Row
5 Inch Worms
5 Cat/Cow
6 Alt. Groiners with a twist
10 Kang Squats
10 Ring Rows
Into…
1 ROUND
10/8 Cal Row (Hard)
10 Air Squats
10/10 SA Bent Row
10 DB Slides
50 Air Squats
Max Cal Row w/ Time Remaining…
-Rest 1:30 b/t Sets-
(Score is Total Cals)
40 Air Squats
Max Cal Row w/ Time Remaining...
25 Ring Rows
10/10 Single Arm DB Bent Over Row
20 Alt. DB Slides
-Rest As Needed b/t Sets-
(No Measure)