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Metcon

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Workout

CF9/30/22

Metcon (5 Rounds for reps)

6 Movements 5 Rounds

Tons of SWOLE & FLEXY Friday Fun :)

40sec of work 20sec of Rest
DB Bench Press 50/35
GHD Sit-ups
Calorie Row
Wall Balls 20/14
Box Jumps 24/20
Calorie Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 30, 2022

Male Clients

Jonathan
Munoz

CrossFit: 4:00 PM

344 Total Reps

35 lbs Bd Step up 14 lbs ball GHD

Female Clients

Victoria
Pupa

CrossFit: 9:00 AM

415 Total Reps

Alicia
coro

CrossFit: 12:00 PM

370 Total Reps

Monica
Robinson

CrossFit: 9:00 AM

298 Total Reps