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Components
Push Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 09302021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 09302021
Warm-up
2 Rounds:
12 Lunge Elbow to the Floor (Total)
6 Inchworms
12 Jumping Air Squats
Weightlifting
Push Press (6x3 (Ascending Weights))
Push Press
Metcon
Metcon (Time)
Complete For Time:
21-15-9
Push Press
Burpees-Over-the Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
Female Clients
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