Show Workout in Full Screen
Auto Scroll Page
Components
Weighted Pull-ups
Helen
Barbell Bicep Curls
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pull-ups and a Metcon - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pull-ups and a Metcon
Warm-up
2 Round:
5 Scap Pull-ups
10 Cuban Presses (5/2.5lbs)
10/10 Single Arm DB Strict Press
5 PVC Passes
5 Big Kips
10 Strict Pull-ups
15 Double Unders (keep your hands low)
Strength
Weighted Pull-ups (12 Minutes to a heavy Triple )
The Strict Pull-up
Superset with:
:20 Hollow Hold
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory Work
Barbell Bicep Curls (Use remaining time to build to a heavy set of 6)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify