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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bibimbap - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bibimbap
Strength
Thruster (3-3-3-3-3 climbing )
Thruster
Conditioning
Checkpoint time cap to finish pull ups: 15
Metcon (Time)
800m run
100 pullups
800m run
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Whiteboard:
Thursday, September 30, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 240 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 3 @ 225 lbs
2
Tyson
Stoll
5PM WOD
1 x 3 @ 225 lbs
250x1.5
3
Black
Steve
12PM WOD
1 x 3 @ 209.48 lbs
4
Brandon
Beefcake
5PM WOD
1 x 3 @ 195 lbs
205 x 2
4
Jim
Sutphin
6 AM WOD
1 x 3 @ 195 lbs
5
Mickey
MetCon
12PM WOD
1 x 3 @ 176.4 lbs
1.5 at 89kg
6
Brian
Richards
5PM WOD
5 x 3 @ 175 lbs
sub front squats
7
Matt
McFadden
6 AM WOD
1 x 3 @ 155 lbs
8
Marcus
Snell
6:15 PM WOD
1 x 3 @ 145 lbs
9
Erin
Konopacke
6 AM WOD
1 x 3 @ 135 lbs
9
Stephen
Dooley
Homebody/Not in class
1 x 3 @ 135 lbs
45(haha),75,95,115,135
10
Michael
Lindley
6 AM WOD
1 x 3 @ 125 lbs
11
Mark
Buehler
6:15 PM WOD
1 x 3 @ 115 lbs
125 twice.
11
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 115 lbs
11
Nikki
Barbell
12PM WOD
1 x 3 @ 115 lbs
11
Steph
Staten
12PM WOD
1 x 3 @ 115 lbs
12
Shannon
Northrup
5PM WOD
1 x 3 @ 85 lbs
13
Alex
Trauth
6 AM WOD
1 x 3 @ 0 lbs
deadlift 355
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