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Components
Snatch Pull + Hang Snatch
Snatch
Power Snatch
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatch Development + Core Work - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Snatch Development + Core Work
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Weightlifting
Snatch Pull + Hang Snatch (1 Rep every 1:10 x 10 sets )
Details:
Continue doing this drill as a Full or Power Snatch.
Weightlifting
After the completion of the EMOM above spend the last 5 rounds working on efficient singles.
Snatch (1 Rep every 1:15 x 5 sets)
Power Snatch (1 Rep every 1:15 x 5 Sets)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
1
Spencer
Baker
4pm CrossFit
1 x 1 @ 165 lbs
2
Nate
Cobb
12pm CrossFit
1 x 1 @ 145 lbs
3
Tyler
Eickmann
8am CrossFit
1 x 1 @ 125 lbs
4
John
King
12pm CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Steph
Jarosz
6am CrossFit
1 x 1 @ 110 lbs
2
Amanda
Carson
12pm CrossFit
1 x 1 @ 100 lbs
2
Patrisha
Wilson
8am CrossFit
1 x 1 @ 100 lbs
3
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 70 lbs
4
Brenna
Jarrells
6am CrossFit
1 x 1 @ 65 lbs
4
Rachael
Hoffman
7am CrossFit
1 x 1 @ 65 lbs
5
Alissa
Cobb
6am CrossFit
1 x 1 @ 55 lbs
5
Phoebe
Seaver
6am CrossFit
1 x 1 @ 55 lbs
6
Emily
Small
7am CrossFit
1 x 1 @ 45 lbs
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