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Components
Ring Plank Hold
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
09/30/2021
Gymnastics
12 Minutes to Complete 03 Max Effort Holds
Ring Plank Hold (Time)
Workout of the Day
Metcon (Time)
For Time:
27-21-15-09
Pull-ups (Rx+=Chest-to-Bar)
200m Run after each completed set of Pull-ups
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Whiteboard:
Thursday, September 30, 2021
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
1:00
2
Aaron
Forehand
CrossFit: 8:30 AM
1:03
3
jonathan
day
CrossFit: 8:30 AM
1:25
Female Clients
1
Raquel
Roberson
CrossFit: 8:30 AM
1:00
GOLD STARR
2
Tracy
May
CrossFit: 8:30 AM
1:20
3
Jessica
Stebbins
CrossFit: 8:30 AM
0:38
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