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Components
Ring Plank Hold
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
09/30/2021
Gymnastics
12 Minutes to Complete 03 Max Effort Holds
Ring Plank Hold (Time)
Workout of the Day
Metcon (Time)
For Time:
27-21-15-09
Pull-ups (Rx+=Chest-to-Bar)
200m Run after each completed set of Pull-ups
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Whiteboard:
Thursday, September 30, 2021
Male Clients
1
Seth
McClellan
CrossFit: 5:30 AM
1:00
2
Aaron
Forehand
CrossFit: 8:30 AM
1:03
3
jonathan
day
CrossFit: 8:30 AM
1:25
Female Clients
1
Raquel
Roberson
CrossFit: 8:30 AM
1:00
GOLD STARR
2
Tracy
May
CrossFit: 8:30 AM
1:20
3
Jessica
Stebbins
CrossFit: 8:30 AM
0:38
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