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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Thursday
Strength
A: Deadlift (Heavy Double )
Partner WOD
A: Metcon (Time)
Rx =
2 Rounds For Time
100 Calorie Bike
50 Deadlifts (225/155)
50 Handstand Pushups
Rx =
3 Rounds For Time
100 Calorie Bike
50 Deadlifts (225/155)
50 Strict Handstand Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
1
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 365 lbs
Dual overhand. 1 x 375 DOH - failed 2nd
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 365 lbs
2
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 355 lbs
2
Jesse
Cook
Open Gym
1 x 2 @ 355 lbs
3
John
Mullen
Open Gym
1 x 2 @ 345 lbs
4
Hunter
Brayton
CrossFit: 5:00 AM
1 x 2 @ 335 lbs
5
yasser
elhariry
CrossFit: 5:00 AM
1 x 2 @ 210 lbs
6
Kegan
Sullivan
Open Gym
1 x 2 @ 135 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 285 lbs
2
Taryn
Hubert
CrossFit: 12:00 PM
1 x 2 @ 275 lbs
3
Paris
McAdam
CrossFit: 5:30 PM
1 x 2 @ 265 lbs
4
Laura
Pickrell
CrossFit: 5:30 PM
1 x 2 @ 233 lbs
5
Anna
McKay
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
6
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 2 @ 213 lbs
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 183 lbs
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