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Components
Power Snatch
Isabel
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 09/30/21 "Isabel" - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday - 09/30/21 "Isabel"
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS
Into…
2 ROUNDS
6 Snatch DL
6 Snatch Grip Push Jerk*
6 Cossack Squats
6 Burpees
*AKA.. Power Snatch Balance
Weightlifting
Power Snatch (20:00 Establish a 3RM )
Power Snatch
GPP
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Condition
Metcon (10 Rounds for distance)
10 SETS
1:00 Ski @Moderate to Hard Effort
0:30 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
Female Clients
1
Marjorie
Saint Jean
Armed Comp*: 10:00 AM
1 x 3 @ 100 lbs
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