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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Wednesday
Strength
Deadlift (5@50%, 4@60%, 3@70% 3x)
Deadlift
Metcon
Metcon (Time)
For Time:
100 DU
80 Situps
60 cal row
40 air squats
20 KB Swings
40 Air squats
60 Cal Row
80 Situps
100 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 30, 2020
Male Clients
1
Austin
Sunderland
WOD 6:15pm
3 x 3 @ 365 lbs
2
Brandon
Walters
WOD: 6:45 AM
3 x 3 @ 245 lbs
3
Travis
Sibley
WOD: 6:45 AM
2 x 3 @ 245 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
3 x 3 @ 185 lbs
2
Annette
Page
WOD: 5:00 PM
3 x 3 @ 175 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 3 @ 155 lbs
4
Alva
Lopez
WOD: 9:15 AM
3 x 3 @ 135 lbs
5
Cara
Eells
WOD 6:15pm
3 x 3 @ 80 lbs
6
Kami
Jones
WOD: 9:15 AM
3 x 3 @ 75 lbs
7
Courtney
Davis
WOD: 9:15 AM
1 x 3 @ 175 lbs
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