Whiteboard: 
Wednesday, September 30, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
17:19
2
Lukas
🐗  Cassick
HOME WOD (Log Scores Only...
18:04
3
Ed
Walsh
CROSSFIT: 6:30 AM
14:30
1600meter bike 20 knee tucks 10 front squat 115lb
4
Josh
Heller
CROSSFIT: 8:00 AM
18:58
1600m bike/135# front squat
5
Chris
Williams
ZOOM ONLINE (8:30 AM)
19:17
800m run, 20 v-ups, 10 front sq (2x40)
6
Rick
Inzerillo
ZOOM ONLINE (8:30 AM)
19:40
Vups
7
Jason
Kirby
CROSSFIT: 3:30 PM
23:06
10 TTB, 135#BB
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
23:44
Bike.1600 m
2
Lili
Paperman
HOME WOD (Log Scores Only...
14:52
3 rounds of; 200 single unders, 20 v-ups, 10 reverse lungers per ...
3
Cait
Corbett
CROSSFIT: 6:30 AM
15:50
1 mile bike, 7 ttb, 95#
4
Renée
Mihail
CROSSFIT: 5:15 PM
17:15
800m run; 20 straight leg; 10 Frankenstein squats (85#)
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
18:53
800 /KT/ 10 cal bike instead of FS
6
Alisa
Cianfarani
CROSSFIT: 5:15 PM
19:16
75# bike& straight leg raise
7
Private
 
CROSSFIT: 5:15 PM
19:49
8
Jennifer
Paperman
HOME WOD (Log Scores Only...
19:56
800m row, 20 situps, 20 squats (two 10#)
9
Sarah
Hume
CROSSFIT: 8:00 AM
21:20
800m row, 9 T2B, 85#
10
Teresa
Dobson
CROSSFIT: 6:30 PM
21:54
800m , knee tucks, #20 LB front squats
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